Rebuilding Connection, Together
A different kind of couples therapy — one that goes deeper than communication skills to heal the emotional bond at the heart of your relationship.
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A Different Kind of Couples Therapy
Every relationship has cycles — moments where you feel close, and moments where you drift apart. When those cycles tip toward disconnection, it can feel like something fundamental has broken. It hasn't. But it does need attention.
I specialise in EFT (Emotionally Focused Therapy), one of the most thoroughly researched and effective approaches to couples work available today. Trained in the USA and one of the first therapists in the UK to offer dedicated EFT couples counselling, I use this approach because the results speak for themselves.
Why EFT Works
Most couples therapy focuses on communication skills or conflict resolution. EFT goes deeper — to the emotional bond at the heart of your relationship.
Rooted in attachment theory, EFT works on the principle that the pain couples feel — the arguments, the withdrawal, the sense of growing apart — is driven by a fear of disconnection. When we address that fear directly, the cycles of conflict begin to dissolve, and a more secure, more intimate connection can take their place.
It's not about learning new rules or techniques. It's about rediscovering the emotional safety you need to truly be close again.
What the Research Says
The evidence behind EFT is compelling. Around 90% of couples who complete a course of EFT report significant improvement in their relationship. Nearly three-quarters are classified as fully recovered by the end of treatment — no longer distressed.
What sets EFT apart from other forms of couples therapy is that these gains last. Rather than fading after treatment ends, couples who complete EFT continue to improve over the following two years, without any further sessions. Research also shows EFT is effective across a wide range of couples — including those who haven't responded well to other approaches.
Who I Work With
I work with couples at all stages — whether you're navigating conflict, feeling disconnected, preparing for marriage, or working through the aftermath of a separation.
Couples Counselling
Breaking negative cycles and rebuilding emotional closeness.
Premarital Therapy
Starting your marriage with a strong, secure foundation.
Sex Therapy
Addressing intimacy concerns in a safe, confidential space.
Post-Separation Mediation
Helping you and your partner communicate respectfully, even after a relationship has ended, especially when co-parenting may be necessary.
Ready to Take the First Step?
Seeking help isn't a sign that your relationship has failed — it's a sign that you care enough to fight for it. I'd be glad to help you find your way back to each other.
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