Work With Me
Taking the first step toward talking to someone is a big one — and it takes courage. If you're here, you're already on your way. I'm here to support you through whatever you're facing, and I'd love to help.
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Why Work With Me?
Feeling comfortable with your therapist isn't a nice bonus — it's essential. True change happens when you feel safe, understood, and free from judgement. That's the environment I create.
I'm not a typical talk therapist. I work with the deep brain and nervous system, integrating both cognitive and somatic healing to address the root cause of your struggles — not just the surface symptoms. This means lasting, embodied change.
I hold specialist training in EFT (Emotionally Focused Therapy), Attachment Theory, and Brainspotting, making me one of very few therapists in the UK qualified in all three.
How Can I Help?
Therapy isn't just for crisis — it's for anyone who wants to understand themselves better, navigate life's challenges, or simply feel more like themselves again. Here's what I work with:
Relationships
Couples Therapy
Using EFT and Attachment Theory, I help couples rebuild emotional connection, improve communication, and break cycles of disconnection. It's never too late to reconnect.
Premarital Therapy
A chance to strengthen your bond and get ahead of challenges before they arise. Often the everyday things — habits, expectations, finances — benefit most from early conversation.
Family Therapy
Families are complex systems. When one thing shifts, everything shifts. I work with families to improve communication, build understanding, and create space for positive change. Family estrangements are brutal and avoidable.
Mental Health & Wellbeing
Depression
Whether it has a clear cause or not, depression is a serious and treatable condition. We'll work together to find your way back to a sense of purpose and flow.
Anxiety & Panic Attacks
From specific phobias to generalised anxiety, I'll help you develop the tools to regain control and rebuild your confidence.
Anger Management
Anger is almost always a response to something deeper — fear, hurt, or shame. I work with you to uncover and heal the root cause.
Grief & Bereavement
Loss changes us, but it doesn't have to break us. I'll help you honour your grief while finding a way to carry it with you.
Addiction & Substance Abuse
Recovery starts with understanding why. I'll help you identify the patterns driving compulsive behaviour and support you in breaking the cycle.
Identity & Neurodivergence
SEN Support & ADHD Coaching
If you've always felt out of step with the world, there may be a reason. I help with diagnosis, support, and coaching — moving from surviving to thriving. I also offer parenting support for families navigating a child's diagnosis.
Specialised Support
Sex Therapy
A fully confidential, non-judgmental space to explore identity, performance, trauma, or any other concerns.
Medical & Palliative Care
Facing a serious physical diagnosis is emotionally overwhelming. I provide the emotional support to help you through.
Dispute & Conflict Mediation
Whether it's a family disagreement or a divorce settlement, I can facilitate respectful, productive dialogue as an impartial third party.
Professional
Organisational Consultancy & Team Building
Strong teams start with strong connections. I help organisations build trust, communication, and a shared sense of purpose. In 2025, I consulted with the Wembley Stallions American Football team ahead of their three biggest matches — they won all three and earned promotion to the UK Premiership.
Ready to Take the Next Step?
Whatever you're going through, you don't have to face it alone.
Get in Touch